Listen only to the sound of my voice
Let your mind relax
Let your thoughts drift
Let the bad memories fade
Let peace be upon you
Surrender yourself to your dreams
Let them wash over you like the gentle waves of the bluest ocean
Let them envelop you
Comfort you
Imagine somewhere calm
Imagine somewhere safe
Imagine yourself in a frozen forest
You're standing in a clearing
Trees around you so tall, they touch the sky
Pure white snowflakes fall all around
You can feel them melt on your skin
You are not cold
It cannot overcome the warmth of your beating heart
Can you hear it?
You only have to listen

You hear it slowing?
You're slowing it
You are in control
Calm
At peace